Start your fitness journey.
Online, wherever you are.
In person at our studio in Delhi.
Book a consultation →
A short video or phone call
the name
कसरत
/ kasrat / · the everyday Hindi word for exercise
Most people hear it and think of the body. That's where it starts. We didn't stop there.
01
Body
A reflection of discipline and consistent effort. The one thing you have the most control over.
02
Mind
How you think, how you behave, what you believe. It decides your results more than any workout.
03
Soul
An ever-evolving consciousness, brought to life through creativity, curiosity and connection.
the founders
- Megellan FernandesFounder of KSRAT and co-founder of KSRAT Studio.
- Mehul SainiCo-founder of KSRAT Studio.
the method
Not one method.
All of them.
- Strength training
- Martial arts
- Mobility & yoga
- Breathwork
- Traditional training
Your plan is built for you alone.
Keep
evolving.
Book a consultation →
A short video or phone call
KSRAT Online
Coached
anywhere.
Your own coach and plan, wherever you are. India or abroad.
why KSRAT Online
- A plan built for youMade around your body, your goals and your week.
- One coach, start to finishThe same coach follows your progress from week one.
- Everything in one appYour plan, check-ins and progress, together on your phone.
offline training · Gulmohar Park, Delhi
KSRAT Studio
Train in the room, with a coach beside you.
why KSRAT Studio
- Your own programFive in the room at most, each on their own plan, a coach moving between you.
- Assessed firstWe see how you move before we plan anything.
- Your slotsSessions booked around the times that suit you.